Energy Hygiene 101
Energy Hygiene 101
Protecting Your Aura in a Chaotic World
You shower your body — but are you cleansing your energy?
In today’s world, you’re not just dealing with your own emotions and stress.
You’re absorbing energy from:
• Social media
• Environments
• Relationships
• Clients, coworkers, and even strangers
By the end of the day, you’re carrying way more than just your own frequency.
And that’s exactly why energy hygiene is non-negotiable.
What Is Energy Hygiene?
Energy hygiene is the practice of cleansing, protecting, and restoring your energetic field — your aura — so you don’t walk around carrying emotional dust, spiritual clutter, or other people’s drama in your vibe.
Your aura is real.
Your chakras can get blocked.
Your spirit can get weighed down.
And when that happens, you feel:
• Foggy
• Tired
• Irritated
• Anxious
• Disconnected
• Drained
• Or straight-up out of alignment
Signs You Need a Spiritual Cleanse
• You’re more irritated than usual
• You feel heavy or tired for no reason
• You can’t focus
• You’ve been around toxic or intense people
• You’ve just had sex, a big argument, or emotional event
• You’re starting new spiritual work or manifestation
• You’re getting headaches, body tension, or bad dreams
Your energy is talking.
It’s time to clean house — spiritually.
How to Practice Energy Hygiene (The Sacred Frequency Way)
Here’s how we do it around here:
1. Spiritual Baths
Our ritual soaks are not just Epsom salt and vibes. They’re:
• Infused with herbs, oils, roots, and intention
• Made to break ties, protect your aura, attract blessings, or cleanse chaos
• Activated with affirmations + rituals inside every jar
Try:
• Clean Break – for cutting spiritual cords + toxic attachments
• Aura Armor – for protection against energy vampires, jealousy, and chaos
• Soul Detox – to reset your entire energy field
2. Mojo Bags
Think of them as pocket-sized protection spells.
Charged with herbs, prayers, and symbols to keep your frequency high.
Keep one in your bag, bra, car, or under your pillow.
3. Smoke + Flame Rituals
Use sacred herbs to cleanse your space:
• Sage
• Rosemary
• Rue
• Bay
• Hyssop
• Black walnut (for heavy work)
Pair with a white candle and your intention. Let the smoke lift the weight.
4. Words + Water
Speak life over yourself — literally.
Wash your hands, face, or whole body and say:
“I release what doesn’t belong to me.
I call my energy back.
I reset my frequency now.”
Simple. Sacred. Powerful.
When to Cleanse Your Energy
Energy hygiene isn’t just for “bad days.”
You should build it into your life like brushing your teeth:
• Daily: Light cleansing (affirmations, water, handwashing ritual)
• Weekly: Bath or smoke cleanse
• Monthly: Full moon cord cutting, ritual soak, or doll work
• As Needed: After major events, sex, fights, loss, or weird vibes
Your Aura Is Your Armor — Treat It Like One
You can’t manifest in chaos.
You can’t receive in confusion.
You can’t glow when your light is dimmed by everything you haven’t cleared.
Energy hygiene is self-respect.
It’s spiritual protection.
It’s frequency alignment.
So the next time you feel off?
Don’t ignore it. Cleanse it.
And come home to yourself.
